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This class is a set sequence as “repetition forces the magic to rise” (Jivamukti Yoga) and it is based on the Spiritual Warrior Jivamukti Yoga class.
It is not a beginner class as there won’t be many instructions and modifications offered. The focus will be on the breathing.
However, if you are not completely new to yoga and you want to challenge yourself, you’re welcome to join and modify accordingly to how you feel.
It will be the same sequence every time, so you will have time to explore every single pose and go deeper into the practice each time.
Last but not least, please let me know if there’s any injury I need to be aware of at email@example.com or IG @cris7yoga
Looking forward to seeing you on the mat,