|Data e ora del Corso||Categorie|
|23/11/2020 19:00||allenamento funzionale, fitness, flexibility|
We will go through sets of drills based on yoga movements that will help you to build strength.
Class is slow paced, no equipment needed, just your body weight.
This is an open level class, modifications will be offered.
At the end of the class, who wants can try Crow Pose.
Please, let me know if there’s any injury I need to be aware of at email@example.com or on IG @cris7yoga
Any other questions, feel free to ask!
Looking forward to seeing you on the mat,