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Descrizione

Lezione di CrossFit completa (CrossFitTeam059) – ALLENATI CON NOI!

WARM-UP:
5’ AMRAP

8 R.Swing

8 Walkout

8 Lunges

ACTIVATION1: 20” On – 10” Off x10
C&J / Plank/ Snatch / V-up / OHS

W.O.D.
“NEVER DROP THE WAVE”

EMOM 21’
EQUIPPED
1St min:
– 3 Db Hang C&J
– 3 Db Hang Snatch

– 3 Db OHS
2Nd min:
– 4 Db Hang C&J
– 4 Db Hang Snatch

– 4 Db OHS
3Rd min:
– 5 Db Hang C&J
– 5 Db Hang Snatch

– 5 Db OHS

Trainer

No students enrolled