-
PERSONAL TRAINING – 30 min
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FUNCTIONAL-RELEASE7 “AMRAP” 30minuti
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GROUPCYCLING “Ride5” IntervalTraining Intensivo con Tabata centrale
-
abs&glutei,
Aerobica,
allenamento funzionale,
Bodyweight,
Brucia grassi,
cardio,
Circuit training,
core training,
Cross Training,
fitness,
Fitness Girl,
FitnessGirl,
gambe e glutei,
Glutei,
HIIT,
Personal Training,
Reggaeton Fitness,
Tabata,
tone training
TOTAL BODY CIRCUIT
-
abs&glutei,
Aerobica,
allenamento funzionale,
Brucia grassi,
cardio,
Circuit training,
core training,
CORE TRAINING & STRETCH,
Cross Training,
Fitboxe,
fitness,
Fitness Girl,
Glutei,
HIIT,
Personal Training,
Reggaeton Fitness,
Sport da combattimento,
tone training
TOTAL BODY CIRCUIT
-
Postural Pilates 1
-
Anca e Ginocchio – Rinforzo segmentale e globale
-
Caviglia e Piede – Stabilizzazione ed Esercizio Correttivo
-
Spalla – Rinforzo stabilizzatori scapolari e Cuffia dei rotatori
-
Caviglia – MobilitĂ e Propriocezione
10
5.00allenamento funzionale, Bodyweight, Circuit training, fitness, FitnessGirl, Personal Training, tone training
6abs&glutei, Aerobica, allenamento funzionale, Bodyweight, Brucia grassi, cardio, Circuit training, core training, Cross Training, fitness, Fitness Girl, FitnessGirl, gambe e glutei, Glutei, HIIT, Personal Training, Reggaeton Fitness, Tabata, tone training
Free
