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36
PACCHETTO 6 LEZIONI COLLETTIVE
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FreeAdattamento Anatomico per neofiti, allenamento funzionale, allenamento sportivo, Bodyweight, Brucia grassi, Circuit training, CORE TRAINING & STRETCH, fitness, flexibility
Allenamento a corpo libero
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6
CIRCUITO
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5
JustFit Day 3
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5allenamento funzionale, Circuit training, core training, fitness, Fitness Girl, gambe e glutei, Glutei
JustSilvi 4 settimane Day 2
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5allenamento funzionale, Circuit training, core training, fitness, Fitness Girl, gambe e glutei, Glutei
JustSilvi 4 settimane Day 1
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Freeabs, allenamento funzionale, Bodyweight, Circuit training, core training, gambe e glutei, total body
Sunday Workout
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3abs&glutei, Aerobica, allenamento funzionale, allenamento sportivo, Allenamento TOTAL BODY parte superiore, Bodyweight, Brucia grassi, cardio, Circuit training, core training, fitness, Fitness Girl, FitnessGirl, HIIT, Tabata, tone training, total body
Workout for time ( total body)
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4Brucia grassi, cardio, Circuit training, Complex, fitness, Fitness Girl, gambe e glutei, Glutei, HIIT, total body
HIIT
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4allenamento funzionale, allenamento sportivo, Brucia grassi, cardio, Circuit training, Complex, Fitness Girl, gambe e glutei, Glutei, HIIT
HIIT